![]() You don’t even need a light box or any fancy, expensive equipment to see the positive effects light can have in helping you get out of bed every day. Even just opening the blinds to let natural light in might be just what you need to help you get up and out of bed today. Light exposure boxes are great in allowing this to occur but nothing beats the power of the sun.” Talkspace therapist Minkyung Chung, MS, LMHC The amount of comfort and energy sunlight affords us is huge. ![]() “Light therapy is an incredibly effective tool for individuals struggling with depression. ![]() Light therapy has proven effective in treating sleep problems and depression symptoms, which is known to affect circadian rhythms and sleep cycles. Research shows that light therapy for depression actually can help improve our mood. These tips can be helpful in moving ahead and trying to manage your depression symptoms. Read on to learn more about how to get out of bed when depressed and miserable. If your morning depression is making everything from showering regularly to getting dressed in the mornings more difficult, you should know: you don’t have to be depressed in bed today. If you’re in that place right now and experiencing this type of depression or mood disorder, we’ve got some tips to help.ĭepression can make the most basic, everyday tasks feel virtually impossible. This is a mental health problem that can affect your ability to take on the day. What’s not normal, however, is experiencing what feels like can’t get out of bed depression for a long period of time. Everyone feels blue and in a low mood to some extent at some point in their life. It’s normal to occasionally feel overwhelmed, stressed, and down.
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